He explains: “I was a big one to skip breakfast. I didn’t have any.”
Losing alcohol from his diet was a big help to the chef too.
On the podcast How To Fail With Elizabeth Day, Tom said: “I stopped [drinking] overnight, I knew it was coming – I worked up to it.
“It is an age of reflection. You do look at think, ‘OK what have I achieved, where am I going, what’s the future?’