All Hypnotherapists comply with our policy. I believe that everyone has the ability to find the best version of themselves, create a happier and healthier future, and most importantly to gain confidence in their own abilities - sometimes it just takes a little help. Id love to help you. Are stress, anxiety and depression wearing you down? Are you struggling to conceive? I have helped many people overcome these challenges. I consult in Swindon weekdays, weekends and evenings and Chippenham weekdays and evenings. I have Your mind is your studio where you can visualise how you can overcome issues, improve your life and create your own solutions.
Friendly, Supportive, Confidential
Don’t take our word for it, listen to what people said about us
Hello and Welcome I received hypnotherapy myself after suffering with severe anxiety and post natal depression after the birth of my first child. This therapy was life changing and is the reason I trained to become a hypnotherapist. With a background in management and as a parent of two young boys, I understand the stresses and strains of everyday life. As a Solution Focused Hypnotherapist, I am passionate about helping you to gain positive control, to help you reduce your stress levels, increase sleep and bring positivity back into your life. And by using current research in neuroscience, I will help you to develop an enhanced and continual sense of well-being, control and happiness. Hypnotherapy can help with anxiety, stress, low mood, confidence, social anxiety, fears, phobias, smoking cessation, sleep problems, weight management, anger management, IBS, and many more.
I arrived at Old Town Hypnotherapy with my usual doubts about how anyone could help me with my basket of anxieties. Health anxiety is a form of anxiety where worrying, obsessing about health problems and fixating on sensations in the body manifests in a variety of physical symptoms which, in turn, creates anxiety that fuels the problem. However, anxiety in general does affect the body, so for those with health anxiety, these things become a particular concern. The temptation is to buy into the OCD and either join the person helping out with their obsession by buying wet-wipes for the person with a germ OCD for example, or to try and stop them carrying out their habits or rituals, encourage them to resist the compulsion. What should you do for the best? Ecotherapy is a year round therapy, even in the depths of the British winter there are many benefits to getting outside and being active. Doctors can advise exercise as a remedy for some mental illness, Mind. Can hypnotherapy actually help anxiety. A review of scientific studies suggests that hypnosis can help, but hypnosis is a tool that must be used alongside proven therapeutic techniques for anxiety to have any long term benefits.
Life has just become so hectic — things that we once took in our stride now seem to leave us feeling we are not longer able to cope. Pressures of life are beginning to get on top of us and we can find ourselves suffering from many conditions. Solution Focused Hypnotherapy can help alleviate the symptoms of:. Often it is our patterns of behaviour and negative thought processes that cause these problems, leaving us unable to cope.