The keto diet is a low carb, high fat diet thought to burn the body’s stores of fat away, helping with slimming. It changes the body’s metabolic system, but can be difficult to achieve properly.
Create the little mini pizzas on the mushrooms, with the stems up.
Bake them in the oven at 190 degrees C for 20 to 25 minutes.
Michael Mosley also advised a fairly extreme 800 calorie diet to kickstart the diet process.
However, all participants had extensive health checks. Do not attempt an extreme diet without speaking to your doctor.
He co-authored the research study for Oxford University, which found that those following a diet of 800 calories a day for eight weeks lost an average of 9.5kg – which is almost one and a half stone.
Dr Mosley explained that some people lost more, and some lost less, but all of the people in study “massively improved their metabolic health”.
Dr Moseley talked through what he calls “the three Fs”, which are three factors that are crucial for those hoping to lose weight.
The first is fluids – dieters should drink plenty of water as not only will it help you feel fuller, but for every gram of sugar you lose, you lose three grams of water.