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Muzik relax

Did you know that studying to the right kind of music can make you feel less stressed, more focused and dare we say it, smarter? But how cool is it that music can be just what you need to get through the books easier while making your studying more productive? Pretty cool, right? Want to hear more? Sit back, grab your headphones and learn how studying to the right kind of music may be more than just music to your ears.

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The Best Type of Music for Relaxation

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How did Erik Satie's Gymnopedies become the quintessential relaxation music? Of their time, they also seem to float above and beyond it. Music is often most affecting when a performance is so natural, and a composition so well-crafted, that a listener is able to let go and relax into a state of pure experience. But what is it that allows music to bestow this state upon a listener?

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Account Options Sign in. Top charts. New releases. Add to Wishlist. Try free for 1 month. Take a deep breath. Release your stress.

JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. Have you ever wondered why you feel so great when listening to your favorite track or tuning in to your favorite radio station? Music can trigger a variety of chemical reactions in your brain that contribute to relaxation. From reducing stress hormones to stimulating feelings of happiness, music can almost instantly translate to a good mood. These feel-good effects also produce a number of positive long-term benefits for your body, such as lower stress and anxiety levels, better sleep patterns, and improved overall health and well-being. Read on to find out the science behind the relaxing effects of music. As a result of stress and anxiety reduction, music can also contribute to better sleep habits. Since sleeping is another natural stress-reducer , the cycle of listening to music to reduce stress will also result in lower stress levels experienced as a result of better sleep habits. According to researchers , listening to music can alter brainwave speed, producing brain activity that has a therapeutic effect on the mind and body.

Video detailsVideo сomments (6)

Views: 701

From: Mezinos

Added: 25.07.2020

Category: British

Tags: muzik+relax

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