In these classes we use simple postures and movement to unwind and release tension, build strength, cultivate inner awareness and find structural and core support. Breath work is also practiced as a means to exploring deeper into the body, to help reduce stress levels and balance the nervous system. Beginner classes are open to complete yoga beginners, those with injuries, chronic conditions and anyone with an interest in deepening their yoga practice. Classes are deeply restorative yet challenging and focused. You will learn key principles that are fundamental to relieving back pain, improving posture, breath function, and liberating your spine so that you feel more energised, lighter and at ease in your body. In these classes we return to simple postures, building on them to work into more challenging forms and flows. We move further into exploring connections and pathways in the body, which help us to find deeper releases of tension and undoing, as well as developing our somatic experience of whole body integration. These classes are suitable for students who have attended beginner classes with Helen, and yoga students with a committed practice. Pregnancy Yoga. Pregnancy Yoga Classes Beginner classes In these classes we use simple postures and movement to unwind and release tension, build strength, cultivate inner awareness and find structural and core support.
Unity at home during national lockdown
We also offer a range of online Zoom classes and workshops to provide therapeutic support to those with learning differences or physical disabilities and those at high risk from, or affected by, Covid, together with physical, emotional and mental support for key workers, including NHS. Starting at 9. The support group is free but, for Covid safety, places are limited to six so early booking is recommended.
Eastbourne, Wealden & Lewes
Pregnancy Yoga Our Pregnancy Yoga classes are welcoming and friendly — everyone is welcome, including complete beginners and expert yoginis! Most people are brand new to yoga when they join us for pregnancy classes but quickly find they take to it really easily and feel great for coming along. Classes help you prepare for brith and meet other mums-to-be! We always include Birth Breathing techniques to help you during labour; offer a range of physical movements and poses to help relieve common pregnancy ailments; offer practices to strengthen the body or increase flexibility; and ways to calm the mind; plus a fantastic guided relaxation with mediations at the end. It really is an all round and comprehensive approach, bringing the best in nourishing yoga together with the latest in scientific evidence.
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